Savouring is the practice of focusing on and being attentive to the positive elements of an experience. It can be done for past experiences, experiences in the here and now and in anticipation of experiences yet to come. In recent times I have been guilty of doing...
Every now and then you get asked to do something that is new and a little bit scary. It’s exciting, but you desperately don’t want to get it wrong because there are no do-overs. This moment in time, it will never come again. When Mum-to-Be, Bailey, asked...
